Ogbono Soup

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In a large pot, combine the assorted meats with chopped onions, adding enough water to cover the meat. Boil until tender, about 30-40 minutes.

Ingredients quick view

1 cup ogbono (ground wild mango seeds)

6 cups water

1 cup palm oil

2 cups assorted meats (beef, goat, or chicken)

1 cup smoked fish (optional)

1 medium onion (chopped)

2 spoons ground crayfish

1-2 teaspoons ground pepper (to taste)

Salt (to taste)

Ensure the ogbono is well stirred to avoid lumps and achieve a smooth texture.

Taste the soup at the end and adjust the pepper and salt to your preference.

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