Spanish Chickpea Spinach Stew
This hearty Spanish Chickpea Spinach Stew is packed with flavor and nutrition. Perfect for a comforting meal, this stew combines the earthiness of chickpeas with vibrant spinach and a rich tomato base.
Prep
10 minutes
Cook
20 minutes
Level
Easy
Serves
4
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Illustrated cooking guide
Step-by-step visual method
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Instructions
- 1
In a large pot, heat the olive oil over medium heat.
- 2
Add the chopped onion and cook until it becomes translucent, about 4-5 minutes.
- 3
Stir in the minced garlic and cook for another minute until fragrant.
- 4
Add the smoked paprika and cumin, stirring well to combine with the onion and garlic.
- 5
Pour in the diced tomatoes, including their juice, and the vegetable broth. Bring the mixture to a simmer.
- 6
Add the chickpeas and let the stew cook for about 10 minutes to allow the flavors to meld.
- 7
Stir in the chopped spinach and cook for an additional 5 minutes, until the spinach has wilted.
- 8
Season the stew with salt and black pepper to taste. Serve hot.
Tips
For extra flavor, try adding a squeeze of lemon juice before serving.
Serve with crusty bread to soak up the stew.
Cook smarter
Helpful notes
Practical storage, serving, swap, and troubleshooting notes for a better first try.
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stove over low heat, adding a splash of water if needed.
Substitutions
- Use kale or Swiss chard in place of spinach for a different flavor.
- Swap canned diced tomatoes for fresh tomatoes if in season.
What to Serve With
- Crusty bread
- Cooked rice
- Quinoa
Common Mistakes
- Not rinsing the chickpeas can lead to a salty stew.
- Cooking the spinach for too long can make it mushy.
Recipe FAQ
Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas but they need to be soaked overnight and boiled until tender before adding to the stew.
What can I serve with this stew?
This stew pairs well with crusty bread or over cooked rice for a fuller meal.
Kitchen tools
Helpful Tools for This Recipe
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Saucepan
Useful for simmering sauces, soups, grains, and small-batch stews.
Chef knife
A basic prep tool for vegetables, herbs, aromatics, and proteins.
Cutting board
Keeps prep organized for chopping, slicing, and staging ingredients.
Measuring spoons
Useful for balancing spices, salt, acids, and sauces.
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