Mango Lassi Overnight Oats
A refreshing morning treat, Mango Lassi Overnight Oats combine creamy yogurt, ripe mango, and a hint of spice for a delightful and healthy breakfast. Prep them the night before to enjoy a quick and easy start to your day!
Prep
15 minutes
Cook
0 minutes
Level
Easy
Serves
2
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Illustrated cooking guide
Step-by-step visual method
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Instructions
- 1
In a large bowl, combine 1 cup of rolled oats with 1 cup of unsweetened yogurt and 1 cup of milk. Stir until well mixed.
- 2
Add 2 tablespoons of honey, 1/2 teaspoon of ground cardamom, and a pinch of salt to the mixture. Mix thoroughly to combine all ingredients.
- 3
Fold in the diced mango to the oat mixture, ensuring even distribution of the fruit.
- 4
In a separate bowl, whisk together 1 tablespoon of lemon juice and the chopped fresh parsley.
- 5
Drizzle the lemon-parsley mixture over the combined oats and mango, stirring gently to incorporate the flavors.
- 6
Transfer the mixture into individual jars or containers, sealing them tightly. Refrigerate overnight to let the oats soak and flavors meld.
- 7
In the morning, top with sliced green onions for a unique savory note and enjoy!
Tips
For added sweetness, use more honey if desired.
Adjust the amount of lemon juice and parsley based on personal preference for tartness and freshness.
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Helpful notes
Practical storage, serving, swap, and troubleshooting notes for a better first try.
Storage Tips
- Store in airtight containers in the refrigerator to keep fresh for up to 3 days.
- Separate the toppings like green onions until ready to serve to maintain their texture.
Substitutions
- Use coconut milk instead of regular milk for a dairy-free version.
- Replace honey with maple syrup for a vegan option.
What to Serve With
- Fresh fruit salad
- Chia seed pudding
- Spiced chai tea
Common Mistakes
- Not letting the oats soak long enough can result in a chewy texture.
- Using too little liquid can make the oats too dry.
- Overmixing when adding toppings may break the mango pieces.
Recipe FAQ
Can I use frozen mango instead of fresh?
Yes, you can use frozen mango. Just thaw it before mixing it into the oats.
How long can I store the overnight oats?
You can store these overnight oats in the refrigerator for up to 3 days.
Can I substitute yogurt with a dairy-free option?
Absolutely! You can use almond yogurt or coconut yogurt for a dairy-free alternative.
Kitchen tools
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Rice cooker
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Chef knife
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Cutting board
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Measuring spoons
Useful for balancing spices, salt, acids, and sauces.
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