Chickpea and Spinach Stew
This Chickpea and Spinach Stew is a comforting traditional Moroccan dish, full of flavor and nutrition. It's perfect for a cozy weeknight dinner or a satisfying weekend meal.
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Illustrated cooking guide
Step-by-step visual method
A polished English infographic for the whole cooking flow, paired with the full written recipe below for detail and SEO.
Written method
Instructions
Read through once, then cook at your own pace with the illustrated guide above.
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the diced onion and cook until translucent, about 5 minutes.
- 3
Stir in the minced garlic and cook for an additional minute until fragrant.
- 4
Add the ground cumin, ground coriander, paprika, and turmeric, stirring to coat the onions and garlic in the spices.
- 5
Pour in the canned diced tomatoes, including their juices, and cook for about 2-3 minutes, allowing the flavors to meld.
- 6
Add the drained chickpeas and vegetable broth to the pot, stirring everything together.
- 7
Bring the mixture to a boil, then reduce to a simmer and cover. Allow to cook for about 15 minutes, stirring occasionally.
- 8
Finally, stir in the chopped spinach and cook for another 5 minutes, or until the spinach has wilted. Season with salt and pepper to taste before serving.
Cook notes
Tips
Serve the stew hot for the best flavor.
Adjust the seasoning to your preference; feel free to add more spices if desired.
Cook smarter
Helpful notes
Practical storage, serving, swap, and troubleshooting notes for a better first try.
Storage Tips
- Refrigerate any leftovers in an airtight container for up to three days.
- The stew can also be frozen for up to three months; just thaw and reheat before serving.
Substitutions
- Canned chickpeas can be replaced with cooked dry chickpeas, just make sure to soak and cook them beforehand.
- Vegetable broth can be substituted with water or chicken broth.
What to Serve With
- Couscous
- Crusty bread
- Rice
Common Mistakes
- Not rinsing the chickpeas can lead to excess saltiness; always drain and rinse them.
- Adding spinach too early can cause it to become overcooked and lose flavor.
Recipe FAQ
Can I use frozen spinach instead of fresh?
Yes, you can substitute frozen spinach. Just make sure to thaw and drain it before adding to the stew.
What can I serve with this stew?
This chickpea and spinach stew pairs wonderfully with couscous or crusty bread.
How can I store leftovers?
Store leftover stew in an airtight container in the fridge for up to 3 days.
Kitchen tools
Helpful Tools for This Recipe
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Saucepan
Useful for simmering sauces, soups, grains, and small-batch stews.
Chef knife
A basic prep tool for vegetables, herbs, aromatics, and proteins.
Cutting board
Keeps prep organized for chopping, slicing, and staging ingredients.
Measuring spoons
Useful for balancing spices, salt, acids, and sauces.
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