Harira Soup
A tomato-based soup with lentils, chickpeas, herbs, noodles, and gentle spice.
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Illustrated cooking guide
Step-by-step visual method
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Written method
Instructions
Read through once, then cook at your own pace with the illustrated guide above.
- 1
Cook onion with cumin until soft.
- 2
Add tomatoes, stock, lentils, and chickpeas.
- 3
Simmer until lentils are tender.
- 4
Add noodles and finish with herbs.
Cook notes
Tips
A flour slurry gives a silky body.
Fresh herbs keep the soup lively.
Kitchen tools
Helpful Tools for This Recipe
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Blender
Helpful for smooth sauces, soups, marinades, and purees.
Saucepan
Useful for simmering sauces, soups, grains, and small-batch stews.
Chef knife
A basic prep tool for vegetables, herbs, aromatics, and proteins.
Cutting board
Keeps prep organized for chopping, slicing, and staging ingredients.
Measuring spoons
Useful for balancing spices, salt, acids, and sauces.
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